Why correct form is important?

⁣If you execute poor form over and over again without making corrections to it as you practice with the intent of improving, you will further yourself from your goals and also hurt yourself along the way.⁣⠀⁣⁣ ⁣⠀⁣⁣ When you start, your range of motion won’t be good, your stability won’t be good. For most, everything…

What’s your complain?

Common complaint. No money to start my business. No time to workout. A lack of resource to start, is the complaint. Il quote a text i read. “It’s like being a basketball player who has one shot to win the game, but they’re at half-court with only a second left on the clock. There’s no…

My biggest training mistaken

I will share my mistakes with you, and i hope you do the same on the comments section. Hopefully people will read the article, its comments and hopefully, avoid the mistakes we made. I’ve made many mistakes over the years, but for the sake of this article, im going to label this as the biggest.…

Liposuction for fat loss?

Liposuction is the surgical removal of fat from the body, and it doesn’t work. Why? Because of the fat set point (is the point at which you tend to stabilize in bodyweight) Now, one might think. ” I’ll do a liposuction and then control my diet. Sounds logical but the statistics are against you. “A…

Juice Cleansing?

Juice Cleansing? Juice cleansing is a controversial topic within our community Their is a lack of scientific evidence to support its possible benefits. 99% of the time what gets promoted on media are the personal experiences of a few. This is done mainly as marketing to attract you, the customer. What is a juice cleanse?…

Covid and how we handled it as a business

Panic ensued across all industries. Covid-19 was not something people were prepared for. China was dealing with it from 2019 but nobody really cared until it started affecting us, directly. When it did, everyone was worried, and most companies in a state of panic started remodelling their businesses. We are glad they did. In order…

35lbs Fat Loss

රාත්තල් 35ක් අඩු කිරීමේ ප්‍රතිපල!⁣⁣Before Alpha Lee Fitness @rajeev_haran did not have the best of habits, like most people he did not give attention to what is obviously important – His Health!⁣⁣This neglect brought on a situation where his health was compromised; he had fatty liver, high blood pressure and cholesterol.⁣⁣After joining Alpha Lee Fitness…