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Full body 3 day workout for Gym Beginners​

RoutinesBy Alpha Lee Fitness2023-03-10Leave a comment

This is not a personalized plan ofcourse, but a general 3 day workout plan most gym beginners can start out with. In this article, we will go through some mandatory basics you should learn about moving your body; take a look at a warm up routine and then a breakdown of a 3 day full body workout plan.

© Alpha Lee
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