How our process works
CONNECT & DATA GATHERING
First, you select a package or bundle and submit your interest in joining with our online coaching subscription service.
We contact you through whatsapp and start the set up process and also get your payment processed.
Apart from the basic data gathering, we require you to submit;
- A physical assessment video using the following reference material
- Your current training plan and cardio routine ( if any )
- Your current calorie intake and protein intake. If you do not know your intakes, share with us pictures of the food & drinks you consume for a 24 hour period.
Once the data is gathered, we start developing your starter plan. This will usually take 48 hours.
STARTER WEEK
Once built and handed over, you will review the plan and list down your questions and clarifications. Once your concerns have been addressed you can start following the plan.
During the first week of following the plan, all clients are expected to submit a recording of each of the exercises performed using a managable weight for the given set-rep scheme. Only once the technique is cleared are you allowed to use more challenging weights.
Based on reviewing those videos, your coach will further customize the plan if necessary to better fit your fitness level.
Meal plan wise, we start you off with minimum of 10 meal options. If you are a vegan living in Sri Lanka, you will get less options in general because of the difficulty of finding variety.
If you face any issues or difficulties or require different meal options, this too shall be addressed during the starter week.
THE WEEKS THAT FOLLOW
Once the starter week is done, further customisations will only be done during assessments. Your assessments are done based on the package you have selected.
Package 1: weekly
Package 2: every two weeks
Package 3: every three weeks
Package 4: every four weeks.
Progress updates
We expect all clients to submit a progress update every week describing how well or poorly they followed the plan. A form will be provided on the plan for this purpose.
Follow ups
Based on the package subscibed to, we will send you a reminder to submit progress updates. These progress updates are very important for future plan update.
Logging your training stats
We expect all clients to journal/log their lifting data as they follow the plan. This data is very important for future training plan updates.
Answering your questions
There will be questions that pop up as you follow the plan. Those questions must be submitted via whatsapp text messages or voice notes. They will be addressed withiin 48-72 hours unless you have purchased a “24 hour reply gaurantee”. In which case, your questions will be answered within 24 hours.
Voice calls
All voice calls must be scheduled before hand. We offer them to all clients, on all packages.
NOTE
Our service does not offer instant replies or call on demand services. discussion dates and times can be scheduled on request.
We do not provide permenant access to our google drive folders. Make sure to download or save a copy of your plans after you leave the service.
How our process works
CONNECT & DATA GATHERING
First, you select a package or bundle and submit your interest in joining with our online coaching subscription service.
We contact you through whatsapp and start the set up process and also get your payment processed.
Apart from the basic data gathering, we require you to submit;
- A physical assessment video using the following reference material
- Your current training plan and cardio routine ( if any )
- Your current calorie intake and protein intake. If you do not know your intakes, share with us pictures of the food & drinks you consume for a 24 hour period.
Once the data is gathered, we start developing your starter plan. This will usually take 48 hours.
STARTER WEEK
Once built and handed over, you will review the plan and list down your questions and clarifications. Once your concerns have been addressed you can start following the plan.
During the first week of following the plan, all clients are expected to submit a recording of each of the exercises performed using a managable weight for the given set-rep scheme. Only once the technique is cleared are you allowed to use more challenging weights.
Based on reviewing those videos, your coach will further customize the plan if necessary to better fit your fitness level.
Meal plan wise, we start you off with minimum of 10 meal options. If you are a vegan living in Sri Lanka, you will get less options in general because of the difficulty of finding variety.
If you face any issues or difficulties or require different meal options, this too shall be addressed during the starter week.
THE WEEKS THAT FOLLOW
Once the starter week is done, further customisations will only be done during assessments. Your assessments are done based on the package you have selected.
Package 1: weekly
Package 2: every two weeks
Package 3: every three weeks
Package 4: every four weeks.
Progress updates
We expect all clients to submit a progress update every week describing how well or poorly they followed the plan. A form will be provided on the plan for this purpose.
Follow ups
Based on the package subscibed to, we will send you a reminder to submit progress updates. These progress updates are very important for future plan update.
Logging your training stats
We expect all clients to journal/log their lifting data as they follow the plan. This data is very important for future training plan updates.
Answering your questions
There will be questions that pop up as you follow the plan. Those questions must be submitted via whatsapp text messages or voice notes. They will be addressed withiin 48-72 hours unless you have purchased a “24 hour reply gaurantee”. In which case, your questions will be answered within 24 hours.
Voice calls
All voice calls must be scheduled before hand. We offer them to all clients, on all packages.
NOTE OUR SERVICE NEVER OFFERS INSTANT OR ON DEMAND REPLIES
How our process works
CONNECT & DATA GATHERING
First, you select a package or bundle and submit your interest in joining with our online coaching subscription service.
We contact you through whatsapp and start the set up process and also get your payment processed.
Apart from the basic data gathering, we require you to submit;
- A physical assessment video using the following reference material
- Your current training plan and cardio routine ( if any )
- Your current calorie intake and protein intake. If you do not know your intakes, share with us pictures of the food & drinks you consume for a 24 hour period.
Once the data is gathered, we start developing your starter plan. This will usually take 48 hours.
STARTER WEEK
Once built and handed over, you will review the plan and list down your questions and clarifications. Once your concerns have been addressed you can start following the plan.
During the first week of following the plan, all clients are expected to submit a recording of each of the exercises performed using a managable weight for the given set-rep scheme. Only once the technique is cleared are you allowed to use more challenging weights.
Based on reviewing those videos, your coach will further customize the plan if necessary to better fit your fitness level.
Meal plan wise, we start you off with minimum of 10 meal options. If you are a vegan living in Sri Lanka, you will get less options in general because of the difficulty of finding variety.
If you face any issues or difficulties or require different meal options, this too shall be addressed during the starter week.
THE WEEKS THAT FOLLOW
Once the starter week is done, further customisations will only be done during assessments. Your assessments are done based on the package you have selected.
Package 1: weekly
Package 2: every two weeks
Package 3: every three weeks
Package 4: every four weeks.
Progress updates
We expect all clients to submit a progress update every week describing how well or poorly they followed the plan. A form will be provided on the plan for this purpose.
Follow ups
Based on the package subscibed to, we will send you a reminder to submit progress updates. These progress updates are very important for future plan update.
Logging your training stats
We expect all clients to journal/log their lifting data as they follow the plan. This data is very important for future training plan updates.
Answering your questions
There will be questions that pop up as you follow the plan. Those questions must be submitted via whatsapp text messages or voice notes. They will be addressed withiin 48-72 hours unless you have purchased a “24 hour reply gaurantee”. In which case, your questions will be answered within 24 hours.
Voice calls
All voice calls must be scheduled before hand. We offer them to all clients, on all packages.
NOTE OUR SERVICE NEVER OFFERS INSTANT OR ON DEMAND REPLIES
How our process works
CONNECT & DATA GATHERING
First, you select a package or bundle and submit your interest in joining with our online coaching subscription service.
We contact you through whatsapp and start the set up process and also get your payment processed.
Apart from the basic data gathering, we require you to submit;
- A physical assessment video using the following reference material
- Your current training plan and cardio routine ( if any )
- Your current calorie intake and protein intake. If you do not know your intakes, share with us pictures of the food & drinks you consume for a 24 hour period.
Once the data is gathered, we start developing your starter plan. This will usually take 48 hours.
STARTER WEEK
Once built and handed over, you will review the plan and list down your questions and clarifications. Once your concerns have been addressed you can start following the plan.
During the first week of following the plan, all clients are expected to submit a recording of each of the exercises performed using a managable weight for the given set-rep scheme. Only once the technique is cleared are you allowed to use more challenging weights.
Based on reviewing those videos, your coach will further customize the plan if necessary to better fit your fitness level.
Meal plan wise, we start you off with minimum of 10 meal options. If you are a vegan living in Sri Lanka, you will get less options in general because of the difficulty of finding variety.
If you face any issues or difficulties or require different meal options, this too shall be addressed during the starter week.
THE WEEKS THAT FOLLOW
Once the starter week is done, further customisations will only be done during assessments. Your assessments are done based on the package you have selected.
Package 1: weekly
Package 2: every two weeks
Package 3: every three weeks
Package 4: every four weeks.
Progress updates
We expect all clients to submit a progress update every week describing how well or poorly they followed the plan. A form will be provided on the plan for this purpose.
Follow ups
Based on the package subscibed to, we will send you a reminder to submit progress updates. These progress updates are very important for future plan update.
Logging your training stats
We expect all clients to journal/log their lifting data as they follow the plan. This data is very important for future training plan updates.
Answering your questions
There will be questions that pop up as you follow the plan. Those questions must be submitted via whatsapp text messages or voice notes. They will be addressed withiin 48-72 hours unless you have purchased a “24 hour reply gaurantee”. In which case, your questions will be answered within 24 hours.
Voice calls
All voice calls must be scheduled before hand. We offer them to all clients, on all packages.
NOTE OUR SERVICE NEVER OFFERS INSTANT OR ON DEMAND REPLIES
MONTHLY SUBSCRIPTION
(Each subscription provides a training and meal plan, along with a check-in to assess progress and make adjustments while also considering your requests.)
1
Package 1
1 month service – charged monthly
- Meal plan personalized to your goals
- 4 week training plan personalized to your fitness capacity and goals
- Weekly Progress Check ins for continued plan adjustments. High attention package
- Alpha Chef recipe Ebook (30+ recipes)
Supplementation guide - 24-48 Hour whatsapp reply guarantee
Rs. 30,500
2
Package 2
1 month service – charged monthly
- Meal plan personalized to your goals
- 4 week training plan personalized to your fitness capacity and goals
- Progress Check ins every 2 weeks for continued plan adjustments. moderate attention package
- Supplementation guide
- 48-72 Hour whatsapp reply guarantee
Rs. 25,500
3
Package 3
1 month service – charged monthly
- Meal plan personalized to your goals
- 4 week training plan personalized to your fitness capacity and goals
- Progress Check ins every 4 weeks for continued plan adjustments. Low to moderate attention package
- Supplementation guide
72 Hour whatsapp reply guarantee
Rs. 20,500
Sold Out
4
Package 4
1 month service – charged monthly
- Meal plan personalized to your goals
- 4 week training plan personalized to your fitness capacity and goals
- Progress Check ins every 6 weeks for continued plan adjustments. Low attention package
- Supplementation guide
72-96 Hour whatsapp reply guarantee
Rs. 15,500
Sold Out
BUNDLED PACKAGES
(ALL BUNDLES WILL GIVE YOU A CUSTOMIZED TRAINING/MEAL PLAN)
R
Rookie Bundle
03 Months
03 Month service subscription. recommended for individuals seeking higher levels of attention from the coaching service.
Example: Beginners
- Meal plan personalized to your goals
- Training plan personalized to your fitness capacity
- Progress Check ins every week for 4 weeks. There on, progress check ins every 2 weeks for continued plan adjustments
- Supplementation guide
- 24-48 Hour whatsapp reply guarantee
Rs. 81,500
Rs. 73,350
I
Intermediate Bundle
03 Months
03 Month service subscription. recommended for individuals seeking moderate levels of attention from the coaching service.
Example: experienced beginners or intermediates
- Meal plan personalized to your goals
- Training plan personalized to your fitness capacity
- Progress Check ins every 2 weeks for 4 weeks. There on, progress check ins every 4 weeks for continued plan adjustments
- Supplementation guide
- 48-72 Hour whatsapp reply guarantee
Rs. 66,500
Rs. 59,850
A
Advanced Bundle
06 Months
06 Month service subscription. recommended for individuals seeking lower levels of attention from the coaching service.
Example: advanced or more independent intermediates
- Meal plan personalized to your goals
- Training plan personalized to your fitness capacity
- Progress Check ins every 4 weeks for 3 months. There on, progress check ins every 6 weeks for continued plan adjustments
- Supplementation guide
- 72-96 Hour whatsapp reply guarantee
Rs. 108,000
Rs. 97,200
Why Select a Bundle?
Save money as well as make a strong commitment to your goals
If you have a goal that requires several months of work, purchasing a bundle will be more cost effective.We’ve bundled the monthly subscriptions together by taking into account, the differences in experience people bring to the table and the difference in attention required as the the months go by. Significant physical and lifestyle changes often require a significant commitment, both in time and effort.
ADD-ON:
24-HR REPLY GUARANTEE
Whether you have a specific question, need clarification on your planning or require technical support, our 24-Hour Reply Guarantee ensures our team will assist you within 24 hours.
If reliable communication is what you are looking for purchase this add-on for just Rs. 5000 per month in addition to your subscription.
Interested
in Joining?
Submit your interest and we will WhatsApp you and get your set up & payment process started..
Subscribe for news and offers