Why correct form is important?

⁣If you execute poor form over and over again without making corrections to it as you practice with the intent of improving, you will further yourself from your goals and also hurt yourself along the way.⁣⠀⁣⁣ ⁣⠀⁣⁣ When you start, your range of motion won’t be good, your stability won’t be good. For most, everything…

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What’s your complain?

Common complaint. No money to start my business. No time to workout. A lack of resource to start, is the complaint. Il quote a text i read. “It’s like being a basketball player who has one shot to win the game, but they’re at half-court with only a second left on the clock. There’s no…

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