Alpha Lee Fitness
ONLINE COACHING SERVICE
A reliable guide to your health & fitness transformation
We provide time-efficient workout plans and a variety of meal options for Sri Lankans living around the world. Our packages include regular check-ins to modify the plan for continuous progress.
Alpha Lee Fitness
ONLINE COACHING SERVICE
2026 Early bird offer running now!
We provide time-efficient workout plans and a variety of meal options for Sri Lankans living around the world. Our packages include regular check-ins to modify the plan for continuous progress.
How our process works
CONNECT & DATA GATHERING
First, you select a package or bundle and submit your interest in joining with our online coaching subscription service.
We contact you through whatsapp and start the set up process and also get your payment processed.
Apart from the basic data gathering, we require you to submit;
- A physical assessment video using the following reference material
- Your current training plan and cardio routine ( if any )
- Your current calorie intake and protein intake. If you do not know your intakes, share with us pictures of the food & drinks you consume for a 24 hour period.
Once the data is gathered, we start developing your starter plan. This will usually take 48 hours.
STARTER WEEK
Once built and handed over, you will review the plan and list down your questions and clarifications. Once your concerns have been addressed you can start following the plan.
During the first week of following the plan, all clients are expected to submit a recording of each of the exercises performed using a managable weight for the given set-rep scheme. Only once the technique is cleared are you allowed to use more challenging weights.
Based on reviewing those videos, your coach will further customize the plan if necessary to better fit your fitness level.
Meal plan wise, we start you off with minimum of 10 meal options. If you are a vegan living in Sri Lanka, you will get less options in general because of the difficulty of finding variety.
If you face any issues or difficulties or require different meal options, this too shall be addressed during the starter week.
THE WEEKS THAT FOLLOW
Once the starter week is done, further customisations will only be done during assessments. Your assessments are done based on the package you have selected.
Package 1: weekly
Package 2: every two weeks
Package 3: every three weeks
Package 4: every four weeks.
Progress updates
We expect all clients to submit a progress update every week describing how well or poorly they followed the plan. A form will be provided on the plan for this purpose.
Follow ups
Based on the package subscibed to, we will send you a reminder to submit progress updates. These progress updates are very important for future plan update.
Logging your training stats
We expect all clients to journal/log their lifting data as they follow the plan. This data is very important for future training plan updates.
Answering your questions
There will be questions that pop up as you follow the plan. Those questions must be submitted via whatsapp text messages or voice notes. They will be addressed withiin 48-72 hours unless you have purchased a “24 hour reply gaurantee”. In which case, your questions will be answered within 24 hours.
Voice calls
All voice calls must be scheduled before hand. We offer them to all clients, on all packages.
NOTE OUR SERVICE NEVER OFFERS INSTANT OR ON DEMAND REPLIES
YEAR END OFFERS
Every year, the largest discounts run in nov-dec. This is your oppertunity to join as a new client and save big on your coaching services
AO
Save 55% | Annual Offer | Early Bird Special
Rs. 360,000
Rs. 162,000
12 Month service subscription. recommended for individuals with longterm goals
- Flexible meal plan adapted across the months
- Training plan personalized to goals & lifestyle
- Progress Check ins every 6 weeks.
- Dietary Supplementation guide
- 48-72 Hour whatsapp reply guarantee
More info;
- 12 instalments of 13,500.
- pay, 13,500 to reserve a slot and start later.
- All instalments must be paid.
- Offer expires on Nov 3rd 2025
BUNDLES
Serious body recomposition goals require more time than 4-6 weeks. save money and invest in the longer term
R
Rookie Bundle
03 Month service subscription. recommended for individuals seeking higher levels of attention from the coaching service.
Example: Beginners
- Meal plan personalized to your goals
- Training plan personalized to your fitness capacity
- Progress Check ins every week for 4 weeks. There on, progress check ins every 2 weeks for continued plan adjustments
- Supplementation guide
- 24-48 Hour whatsapp reply guarantee
Rs. 81,500
Rs. 80,500
I
Intermediate Bundle
03 Month service subscription. recommended for individuals seeking moderate levels of attention from the coaching service.
Example: experienced beginners or intermediates
- Meal plan personalized to your goals
- Training plan personalized to your fitness capacity
- Progress Check ins every 2 weeks for 4 weeks. There on, progress check ins every 4 weeks for continued plan adjustments
- Supplementation guide
- 48-72 Hour whatsapp reply guarantee
Rs. 66,500
Rs. 65,500
A
Advanced Bundle
06 Month service subscription. recommended for individuals seeking lower levels of attention from the coaching service.
Example: advanced or more independent intermediates
- Meal plan personalized to your goals
- Training plan personalized to your fitness capacity
- Progress Check ins every 4 weeks for 3 months. There on, progress check ins every 6 weeks for continued plan adjustments
- Supplementation guide
- 72-96 Hour whatsapp reply guarantee
Rs. 108,000
Rs. 95,500
Why Select a Bundle?
straight up, you save money
Our bundled plans combine multiple months of coaching at a discounted rate, taking into account the natural changes in experience, focus, and intensity that occur as your training evolves. This approach ensures you get the right level of guidance and accountability at every stage.
Transforming your body and lifestyle takes time, effort, and commitment! and we’re here to guide you through the entire journey. Invest in yourself long-term and make your results truly last.
MONTHLY SUBSCRIPTION
(Each subscription provides a training and meal plan, along with a check-in to assess progress and make adjustments while also considering your requests.)
1
Package 1
1 month service – charged monthly
- Meal plan personalized to your goals
- 4 week training plan personalized to your fitness capacity and goals
- Weekly Progress Check ins for continued plan adjustments. High attention package
- Alpha Chef recipe Ebook (30+ recipes)
Supplementation guide - 24-48 Hour whatsapp reply guarantee
Rs. 35,500
Rs. 33,500
2
Package 2
1 month service – charged monthly
- Meal plan personalized to your goals
- 4 week training plan personalized to your fitness capacity and goals
- Progress Check ins every 2 weeks for continued plan adjustments. moderate attention package
- Supplementation guide
- 48-72 Hour whatsapp reply guarantee
Rs. 32,500.
Rs. 31,500
ONE OFF PLANS
These are one time plans for training or meal without online coaching guidance
ADD-ON:
24-HR REPLY GUARANTEE
Whether you have a specific question, need clarification on your planning or require technical support, our 24-Hour Reply Guarantee ensures our team will assist you within 24 hours.
If reliable communication is what you are looking for purchase this add-on for just Rs. 5000 per month in addition to your subscription.
Interested
in Joining?
Submit your interest and we will WhatsApp you and get your set up & payment process started..
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