If you execute poor form over and over again without making corrections to it as you practice with the intent of improving, you will further yourself from your goals and also hurt yourself along the way.⠀
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When you start, your range of motion won’t be good, your stability won’t be good. For most, everything to do with exercising won’t be good or even close to being good.⠀
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If that is you right now, set aside any big expectations or goals and narrow down your focus to just:⠀
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• Learning how to position yourself, to do the exercises well.⠀
• Learning how to maintain your body weight by making better meal choices.⠀
• Learning how to balance your training and day to day life while having good sleep hygiene.⠀
Focus on these 3 aspects and set aside any self inflicted time constraints. As the months progress, you will improve and face less or no injuries at all. I guarantee you will definitely enjoy the process more as well.⠀
Interested in taking your fitness journey with us at alpha lee fitness?
